{"id":2040,"date":"2025-07-12T19:00:49","date_gmt":"2025-07-12T19:00:49","guid":{"rendered":"https:\/\/formybabysparethymno.gr\/?p=2040"},"modified":"2025-07-24T22:32:02","modified_gmt":"2025-07-24T22:32:02","slug":"metagenitikh-yoga","status":"publish","type":"post","link":"https:\/\/formybabysparethymno.gr\/en\/metagenitikh-yoga\/","title":{"rendered":"Postnatal yoga"},"content":{"rendered":"<div id=\"fws_6a1b03c359bc1\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\" color: #5ab5af;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Care for mother and baby continues with a special practice that combines exercises to restore the mother's body and tender moments with the baby.<\/p>\n<h2>When do we start?<\/h2>\n<ul>\n<li>2 months after normal delivery.<\/li>\n<li>3 months after a caesarean section.<\/li>\n<\/ul>\n<h2>Why should a mother come?<\/h2>\n<ul>\n<li>Because after giving birth, the body is vulnerable and needs gentle, careful movements that gradually strengthen it.<\/li>\n<li>Because here you will find exercises that respect your pace and help you feel better and stronger.<\/li>\n<li>Because together with your baby, through gentle movements and hugs, you will strengthen your bond.<\/li>\n<li>We always work within the limits and needs of the baby, so that both of you feel comfortable and safe.<\/li>\n<\/ul>\n<h2>What it offers:<\/h2>\n<ul>\n<li>Gentle restoration of the body after childbirth.<\/li>\n<li>Strengthening the mother-infant bond through shared exercises and hugs.<\/li>\n<li>Relaxation and support for mothers entering a new phase of life.<\/li>\n<li>An opportunity to socialize with other moms in a warm and friendly environment.<\/li>\n<\/ul>\n<h2>Course details:<\/h2>\n<ul>\n<li>1 lesson per week.<\/li>\n<li>Duration: 1 hour.<\/li>\n<\/ul>\n<h2>Price:<\/h2>\n<ul>\n<li>\u20ac20 or \u20ac70 per month (4 times).<\/li>\n<\/ul>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u0397 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc. \u03a0\u03cc\u03c4\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5;...","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","category-21"],"_links":{"self":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:attachment":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}