{"id":2643,"date":"2025-09-19T21:25:10","date_gmt":"2025-09-19T21:25:10","guid":{"rendered":"https:\/\/formybabysparethymno.gr\/?p=2643"},"modified":"2025-09-19T21:37:54","modified_gmt":"2025-09-19T21:37:54","slug":"baby-spa-istoria-ofeloi-kai-ti-prepei-na-gnorizetai","status":"publish","type":"post","link":"https:\/\/formybabysparethymno.gr\/en\/baby-spa-istoria-ofeloi-kai-ti-prepei-na-gnorizetai\/","title":{"rendered":"Baby Spa: History, Benefits, and What You Need to Know"},"content":{"rendered":"<div id=\"fws_6a1b18ab5808c\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div style=\" color: #5ab5af;\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 class=\"wp-block-heading\">What is Baby Spa?<\/h2>\n<p>The baby spa is a specially designed space where babies participate in hydrotherapy and infant massage. Through gentle movements in the water and sensory activities, the baby relaxes, has fun, and develops both physically and emotionally.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">The history of Baby Spa<\/h2>\n<p>The idea of baby spas is associated with British swimming instructor Laura Sevenus, who created the first Baby Spa in London. There, babies participated in special baby spa sessions and gentle massage. From there, the idea spread to many countries, and today there are baby spa centers in Greece.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">Benefits of Baby Spa<\/h2>\n<p>Participation in baby spa combines infant hydrotherapy and infant massage, with benefits such as:<\/p>\n<ul class=\"wp-block-list\">\n<li>Physical development: Water and movement enhance motor coordination and muscle development.<\/li>\n<li>Emotional bond: Massage and shared water experiences strengthen the parent-child relationship.<\/li>\n<li>Relaxation and sleep: There is evidence that babies sleep better after baby spa sessions.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">What science says<\/h2>\n<ul class=\"wp-block-list\">\n<li>What science says: According to a systematic review from 2022, infant massage improves sleep quality and reduces stress in both babies and parents.<\/li>\n<li>Reviews of baby spa show positive results in motor development, while pilot studies report improvement in motor skills.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><\/blockquote>\n<h2 class=\"wp-block-heading\">Baby Spa in Greece<\/h2>\n<p>In Greece, there are now several baby spa centers, mainly in large cities, offering comprehensive infant hydrotherapy and massage sessions for babies from a few months old. Parents can combine relaxation, play, and skill development for their baby.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n<p>Baby spa is a combination of hydrotherapy, infant massage, and sensory stimulation, with historical roots in the work of Laura Sevenus. Research shows that it can contribute to the physical and emotional development of babies, always safely and under the supervision of specialists.<\/p>\n<p>Have you ever tried a baby spa? Share your experience in the comments!<\/p>\n<h3 class=\"wp-block-heading\">Sources<\/h3>\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Laura Sevenus \u2013 Sevenus Swimming Method, Your Baby Spa<\/li>\n<li>Vickers et al. (2022). Systematic review of infant massage<\/li>\n<li>Rocha et al. (2023). Systematic review of aquatic activities in infants<\/li>\n<li>Ara\u00fajo et al. (2022). Pilot study: Baby swimming and motor development<\/li>\n<\/ol>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Baby Spa; \u03a4\u03bf baby spa \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03c9\u03c1\u03ac \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c5\u03b4\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03cc \u03bc\u03b1\u03c3\u03ac\u03b6. \u039c\u03ad\u03c3\u03c9 \u03ae\u03c0\u03b9\u03c9\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd,...","protected":false},"author":1,"featured_media":2291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2643","post","type-post","status-publish","format-standard","has-post-thumbnail","category-22"],"_links":{"self":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts\/2643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/comments?post=2643"}],"version-history":[{"count":2,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts\/2643\/revisions"}],"predecessor-version":[{"id":2645,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/posts\/2643\/revisions\/2645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/media\/2291"}],"wp:attachment":[{"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/media?parent=2643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/categories?post=2643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formybabysparethymno.gr\/en\/wp-json\/wp\/v2\/tags?post=2643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}