A calm and energizing practice specially designed for pregnancy.
Why should a future mother come?
- To feel well-being and relief from the discomforts of pregnancy.
- To strengthen her strength, flexibility, and breathing.
- To properly prepare the body and mind for childbirth.
- To learn the theory and exercises that can be repeated at home.
- To take notes and follow the program safely and confidently.
Course details:
- 1 lesson per week.
- Duration: 1 hour and 30 minutes.
- From the 13th week of pregnancy until the end.
Price:
- €20 or €70 per month (4 times).